Stress can appear on a person’s face in terms of acne or hair loss before they realize that they face mental/emotional challenges to be less stressed.

The massage that helps in reducing stress and calming down can contribute to providing moisture to the skin because of both physical and mental stress, and this helps in relaxing the whole body to make it easy to fall into a sounder sleep.

Sticking to healthy habits for wellness and self-care throughout your day, beginning from the start of your day, will assist you in keeping yourself from feeling burned out and also in keeping yourself full of energy and possessing healthy skin for the remainder of the day.